Exercise

• Rehabilitation

• Home exercise programs 

• Injury prevention

• Strengthening

• Balance exercises 

Hands on Therapy

• Soft tissue massage

• Deep tissue massage

• Joint mobilisation

Dry Needling​

Used to alleviate muscle pain and dysfunction. It helps to release tension, improve blood flow, and promote the body's natural healing process.

Taping

Used on damaged or unstable joints, allowing for more supported movement.